What can I say about Tammy Thomas and her T2 Volleyball programs? Man, that girl loves burpees! I'm serious.

What I love about T2 Volleyball is that Tammy works hard to encompass all aspects of the game. Not only is she teaching players how to properly execute volleyball skills, but she also includes components of the mental aspect of the game. In addition, she has created Volleyfit. Volleyfit to me, is an integral aspect of the program, as it teaches participants about balance- just because you play volleyball doesn't mean you can only play volleyball. The program works to teach kids about strengthening, proper movement patterns, balance, flexibility and mobility-which helps to keep the kids involved in the game longer because they're are less prone to injuries, and will more than likely return to playing faster if they are injured.
Tammy understands that any sport requires hard- work and dedication, something she herself brings to each and every practice, game and tournament. She puts her heart and soul into everything. Show up to a T2 practice and you'll see great drills, some screaming, dancing, singing, a lot of jumping, huge smiles, and a lot of great volleyball.

Oh ya, and she really does love burpees.

Amber McNicol, RMT Active Living Chiropractic and Massage Therapy