Just have a bit of a reflection so far because its almost halfway through the challenge.. First off, I am definitely feeling stronger. I mean, yeah that's kinda the whole point, but I can actually really notice it. For example, before this during the summer when I'd help my dad load and unload his speakers and such it would usually be fairly tough for me to carry some things. Now however, what I had troubles with before I feel like I can carry much better and my dad certainly enjoys the break! As for cardio, I know just from PE that its improved because I've been breaking many of my personal bests in long distance running and don't feel as tired as I previously did once completing the runs. I really am excited for our school team to get up and running to see the effects of it on the court (suppose to be next week for sure now) and even if that doesn't work out I'm still excited to see what improvements I will see in the rest of the challenge!

Male 16 yr old Client, HYA Participant